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Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup)
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Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup)

A classic Algerian lamb from TheMealDB community kitchen — straightforward technique, real ingredients.

40
min total
4
servings
658
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.

Origin

Categorized as Algerian Lamb in TheMealDB. Original source: https://www.allrecipes.com/recipe/264552/chorba-hamra-bel-frik-algerian-lamb-tomato-and-freekeh-soup/

Ingredients

  • 1 cupFreekeh
  • 12 ouncesLamb
  • 1 finely choppedOnion
  • 1 tspBlack Pepper
  • 1 tspPaprika
  • 1 tspGround Cinnamon
  • To tasteSalt
  • 3 tablespoonsVegetable Oil
  • 1 bunchCilantro
  • 1 bunchMint
  • 1Celery
  • 14 oz jarChickpeas
  • 4 cupsWater
  • 1 DicedZucchini
  • 1 DicedCarrots
  • 1 tablespoonTomato Puree
  • 3 MediumTomato
  • 1 DicedPotatoes

Instructions

  1. 01

    Place freekeh in a small bowl and cover with cold water. Set aside.

  2. 02

    Combine lamb, onion, black pepper, paprika, cinnamon, and salt in a pot. Stir in oil, 1/2 the cilantro, 1/2 the mint, and celery stalk until combined. Simmer over low heat for 15 minutes. Stir in chickpeas; pour in just enough water to cover, and return to a simmer. Stir in zucchini, carrot, and tomato paste.

  3. 03

    Set a steamer over the pot; add tomatoes. Cover and steam tomatoes until soft, about 5 minutes. Crush tomatoes using a wooden spoon, so pulp drips into soup. Remove the steamer and discard leftover tomato peels.

  4. 04

    Add potato to soup and just enough water to cover. Simmer until potato is soft, about 10 minutes.

  5. 05

    Drain freekeh and add to soup. Simmer until soft, about 15 minutes. Remove celery stalk and discard. Sprinkle soup with remaining 1/2 cilantro and remaining 1/2 mint before serving.

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