
Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup)
A classic Algerian lamb from TheMealDB community kitchen — straightforward technique, real ingredients.
Origin
Categorized as Algerian Lamb in TheMealDB. Original source: https://www.allrecipes.com/recipe/264552/chorba-hamra-bel-frik-algerian-lamb-tomato-and-freekeh-soup/
Ingredients
- 1 cupFreekeh
- 12 ouncesLamb
- 1 finely choppedOnion
- 1 tspBlack Pepper
- 1 tspPaprika
- 1 tspGround Cinnamon
- To tasteSalt
- 3 tablespoonsVegetable Oil
- 1 bunchCilantro
- 1 bunchMint
- 1Celery
- 14 oz jarChickpeas
- 4 cupsWater
- 1 DicedZucchini
- 1 DicedCarrots
- 1 tablespoonTomato Puree
- 3 MediumTomato
- 1 DicedPotatoes
Instructions
- 01
Place freekeh in a small bowl and cover with cold water. Set aside.
- 02
Combine lamb, onion, black pepper, paprika, cinnamon, and salt in a pot. Stir in oil, 1/2 the cilantro, 1/2 the mint, and celery stalk until combined. Simmer over low heat for 15 minutes. Stir in chickpeas; pour in just enough water to cover, and return to a simmer. Stir in zucchini, carrot, and tomato paste.
- 03
Set a steamer over the pot; add tomatoes. Cover and steam tomatoes until soft, about 5 minutes. Crush tomatoes using a wooden spoon, so pulp drips into soup. Remove the steamer and discard leftover tomato peels.
- 04
Add potato to soup and just enough water to cover. Simmer until potato is soft, about 10 minutes.
- 05
Drain freekeh and add to soup. Simmer until soft, about 15 minutes. Remove celery stalk and discard. Sprinkle soup with remaining 1/2 cilantro and remaining 1/2 mint before serving.





