Quick, colorful, and packed with nutrients, this vegetable stir-fry with tofu is a vegetarian delight. It's adaptable with any vegetables you have on hand and is ready in just 20 minutes.
Ready in 20 minutes · serves 4 · 350 calories per serving · american cuisine.
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
14 ouncesfirm tofu
1 wholebell peppers
2 cupsbroccoli
3 tablespoonssoy sauce
2 tablespoonsvegetable oil
1 teaspoonginger
2 clovesgarlic
Instructions
01
Press tofu to remove excess moisture and cut it into cubes.
02
In a pan, heat vegetable oil over medium-high heat.
03
Add tofu and sauté until golden brown.
04
Add minced garlic and ginger, then stir in the vegetables.
05
Cook until vegetables are tender, then add soy sauce.
Illustrative photo
