These homemade vegetable tamales are filled with a savory mix of zucchini and corn, wrapped in masa dough. A fun and rewarding project for special occasions.
Ready in 180 minutes · serves 8 · 300 calories per serving · mexican cuisine.
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
2 cupsmasa harina
1 cupvegetable broth
1 mediumzucchini
1 cupcorn kernels
12 piecescorn husks
1 cupsalsa verde
Instructions
01
Soak corn husks in warm water for 30 minutes.
02
Prepare filling by sautéing zucchini and corn until tender.
03
Mix masa harina with vegetable broth to form dough.
04
Spread dough on soaked corn husks, add filling, and fold to enclose.
05
Steam tamales for 1.5 hours, serve with salsa verde.
Illustrative photo
