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mediterraneaneasy
Falafel Wraps with Tahini Sauce
These homemade falafels are crispy on the outside and soft on the inside, served in a wrap with fresh veggies and a tangy tahini sauce. A hit for both lunch and dinner!
Ready in 35 minutes · serves 4 · 300 calories per serving · mediterranean cuisine.
35
min total
4
servings
300
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 1 cancanned chickpeas
- 1 smallonion
- 2 clovesgarlic
- 1 teaspooncumin
- 1 teaspooncoriander
- 1/4 cupparsley
- 1/4 cupflour
- 1/4 cuptahini
- 2 tablespoonslemon juice
- 4 pieceswhole wheat wraps
Instructions
- 01
Preheat the oven to 375°F (190°C).
- 02
Blend chickpeas, onion, garlic, spices, and parsley in a food processor until smooth.
- 03
Form small balls and bake on a lined tray for 15 minutes, flipping halfway.
- 04
Mix tahini with lemon juice and a bit of water to thin it out.
- 05
Assemble wraps with falafel, veggies, and tahini sauce.
