
Spanish-style slow-cooked lamb shoulder & beans
A classic Spanish lamb from TheMealDB community kitchen — straightforward technique, real ingredients.
Origin
Categorized as Spanish Lamb in TheMealDB. Original source: https://www.bbcgoodfood.com/recipes/spanish-style-slow-cooked-lamb-shoulder-beans
Ingredients
- 2.5 kgLamb Shoulder
- 1 tblspOlive Oil
- 2 choppedOnion
- 4 ChoppedCarrots
- 1Garlic Bulb
- 500 mlChicken Stock
- 1200 gButter Beans
- 450 gRoasted pepper
- 300 gBlack Olives
- 4 tablespoonsParsley
- 4 Cloves CrushedGarlic
- 1 tablespoonHot smoked paprika
- 4 tablespoonsOlive Oil
- 1/2 teaspoonRosemary
Instructions
- 01
To make the spice mix, combine all of the ingredients together with a large pinch of salt. Slash the lamb shoulder all over with a sharp knife and rub in. If you have the time, marinate for up to 24 hrs, but this is not essential.
- 02
Heat the oven to 150C/130C fan/gas 2. Heat the oil in a large flameproof casserole dish or roasting tin over a medium-high heat, add the onions, carrots and garlic and sizzle for 5 mins until the onions and carrots are softened. Pour over the stock, then bring to the boil. Nestle the lamb in the pan and cover, then transfer to the oven and roast for 2 hrs.
- 03
Uncover and transfer the lamb to a plate using tongs. Stir the beans, peppers and olives through the stock in the pan, sit the lamb back on top and return to the oven, uncovered, for 1 hr 30 mins until the lamb is cooked through. Transfer the lamb to a board and shred using two forks. Stir the parsley through the braised beans before serving.





