britisheasy

Salmon Avocado Salad

Name: Salmon Avocado Salad
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: british
Ingredients: 400 g Salmon; 3 Avocado; 1 Cucumber; 400 g Spinach; 4 tbs Mint; zest and juice of 1 Lime; 2 tsp Honey; 3 tbs Olive Oil

A classic British seafood from TheMealDB community kitchen — straightforward technique, real ingredients.

Updated April 25, 2026

min total

servings

220

cal / serving

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Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.

Origin

Categorized as British Seafood in TheMealDB. Original source: https://www.bbcgoodfood.com/recipes/4521/salmon-avocado-and-cucumber-salad

Ingredients

400 gSalmon
3Avocado
1Cucumber
400 gSpinach
4 tbsMint
zest and juice of 1Lime
2 tspHoney
3 tbsOlive Oil

Instructions

01
Season the salmon, then rub with oil. Mix the dressing ingredients together. Halve, stone, peel and slice the avocados. Halve and quarter the cucumber lengthways, then cut into slices. Divide salad, avocado and cucumber between four plates, then drizzle with half the dressing.
02
Heat a non-stick pan. Add the salmon and fry for 3-4 mins on each side until crisp but still moist inside. Put a salmon fillet on top of each salad and drizzle over the remaining dressing. Serve warm.