These crunchy baked falafels are a healthier twist on a classic dish, bursting with flavors from herbs and spices. Serve them with a creamy tahini sauce for a delightful vegetarian meal.
Ready in 45 minutes · serves 4 · 350 calories per serving · middle-eastern cuisine.
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
1 cancanned chickpeas
1 smallonion
3 clovesgarlic
1/2 cupfresh parsley
1 teaspooncumin
1 teaspooncoriander
1 teaspoonsalt
2 tablespoonsolive oil
1/3 cuptahini
2 tablespoonslemon juice
Instructions
01
Preheat the oven to 400°F (200°C).
02
In a food processor, blend chickpeas, onion, garlic, parsley, cumin, coriander, and salt until well combined.
03
Shape the mixture into small balls and place on a greased baking sheet. Drizzle with olive oil.
04
Bake for 20 minutes, flipping halfway through.
05
For tahini sauce, whisk tahini, lemon juice, and water until smooth. Serve falafel with sauce.
