Enjoy the flavor of Middle Eastern spices in these crispy baked falafel wraps. Served with fresh veggies and a smooth tahini sauce, they’re a healthy, satisfying option for lunch or dinner.
Ready in 45 minutes · serves 4 · 350 calories per serving · mediterranean cuisine.
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
1 cancanned chickpeas
1 wholeonion
0.5 cupflour
3 clovesgarlic
1 teaspooncumin
1 teaspooncoriander
0.5 teaspoonsalt
0.5 teaspoonpepper
4 wholepita bread
0.5 cuptahini sauce
1 cuplettuce
Instructions
01
Preheat the oven to 400°F (200°C).
02
In a food processor, combine chickpeas, onion, garlic, cumin, coriander, salt, and pepper. Pulse into a coarse mixture.
03
Form the mixture into small patties and place on a baking sheet.
04
Bake for 20-25 minutes, flipping halfway through.
05
Serve in pita bread with tahini sauce and lettuce.
