These homemade falafels are crispy on the outside and soft on the inside, served in a wrap with fresh veggies and a tangy tahini sauce. A hit for both lunch and dinner!
Ready in 35 minutes · serves 4 · 300 calories per serving · mediterranean cuisine.
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
1 cancanned chickpeas
1 smallonion
2 clovesgarlic
1 teaspooncumin
1 teaspooncoriander
1/4 cupparsley
1/4 cupflour
1/4 cuptahini
2 tablespoonslemon juice
4 pieceswhole wheat wraps
Instructions
01
Preheat the oven to 375°F (190°C).
02
Blend chickpeas, onion, garlic, spices, and parsley in a food processor until smooth.
03
Form small balls and bake on a lined tray for 15 minutes, flipping halfway.
04
Mix tahini with lemon juice and a bit of water to thin it out.
05
Assemble wraps with falafel, veggies, and tahini sauce.
