A hearty chickpea dish simmered in a spiced tomato gravy, Chana Masala is a beloved vegetarian staple. It's perfect for a quick weeknight meal or meal prep, as it only gets better with time.
Ready in 40 minutes · serves 4 · 350 calories per serving · indian cuisine.
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
2 cupscanned chickpeas
1 candiced tomatoes
1 largeonion
3 clovesgarlic
1 inchginger
1 teaspoonchili powder
1 teaspooncoriander powder
1 teaspooncumin powder
1/2 teaspoonturmeric
2 tablespoonsoil
to tastesalt
1/4 cupcilantro
Instructions
01
Heat oil in a pan over medium heat. Add chopped onions and sauté until golden.
02
Stir in garlic and ginger, cooking for 1-2 minutes until fragrant.
03
Add diced tomatoes, chili powder, cumin, coriander, turmeric, and salt. Cook for 10-15 minutes.
04
Add chickpeas with 1/2 cup water. Simmer for 10 minutes, adjust salt, and finish with chopped cilantro.
Illustrative photo
