A refreshing and healthy salad combining protein-rich chickpeas and tuna. It's a fantastic meal prep option that can be easily packed for lunches or served as a main dish.
Ready in 10 minutes · serves 4 · 250 calories per serving · spanish cuisine.
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
1 cancanned chickpeas
1 cancanned tuna
1/2 mediumred onion
2 tablespoonsolive oil
2 tablespoonslemon juice
2 tablespoonsparsley
to tastesalt
Instructions
01
In a bowl, combine rinsed chickpeas and drained tuna.
02
Add diced red onion, olive oil, lemon juice, and chopped parsley.
03
Season with salt and mix well.
04
Serve chilled or at room temperature, perfect for meal prep.
Illustrative photo
