This hearty chickpea stew is packed with flavor and makes for a warm, comforting meal. It's perfect for meal prep and budget-friendly, full of nutritious ingredients.
Ready in 40 minutes · serves 4 · 280 calories per serving · spanish cuisine.
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
2 canscanned chickpeas
2 cupsspinach
1 mediumbell pepper
1 mediumonion
3 clovesgarlic
4 cupsvegetable broth
1 teaspooncumin
2 tablespoonsolive oil
to tastesalt
Instructions
01
In a pot, heat olive oil and add onion and bell pepper, cooking until softened.
02
Stir in garlic, cumin, and chickpeas, cooking for a couple of minutes.
03
Add vegetable broth and bring to a simmer.
04
Stir in spinach until wilted and adjust seasoning.
Illustrative photo
