Dal Tadka is a comforting Indian lentil dish that is both nutritious and satisfying. This flavorful recipe is perfect for meal prep and pairs beautifully with rice or flatbreads.
Ready in 40 minutes · serves 4 · 200 calories per serving · indian cuisine.
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
1 cupyellow lentils
1 mediumonion
1 largetomato
3 clovesgarlic
1 inchginger
1 teaspoonmustard seeds
1 teaspooncumin seeds
2 tablespoonsoil
1/4 cupcilantro
Instructions
01
Cook lentils in water until tender, about 20 minutes.
02
In a separate pan, heat oil and sauté mustard and cumin seeds until aromatic.
03
Add chopped onions, ginger, and garlic; cook until golden.
04
Stir in diced tomato, then combine with cooked lentils; simmer for 10 minutes.
