This nutritious bowl topped with baked falafel, fresh veggies, and a creamy tahini sauce is a perfect meal prep option. It’s as delicious as it is healthy, making it a community favorite.
Ready in 40 minutes · serves 4 · 400 calories per serving · mediterranean cuisine.
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
1 cupquinoa
1 cancanned chickpeas
1 wholecucumber
1 wholecarrot
1 wholebell pepper
0.5 cuptahini sauce
2 tablespoonsolive oil
1 teaspooncumin
0.5 teaspoonsalt
0.5 teaspoonpepper
Instructions
01
Cook quinoa according to package instructions.
02
Preheat oven to 400°F (200°C) and prepare falafel as per previous falafel recipe.
03
While falafel is baking, chop vegetables.
04
Assemble bowls with quinoa as the base, topped with falafel, fresh veggies, and tahini sauce.
