This light and nutritious soup combines lentils with spices and vegetables, making it a comforting option for any day of the week. It’s simple to prepare, healthy, and filling, perfect for meal prep or quick weeknight dinners.
Ready in 40 minutes · serves 4 · 250 calories per serving · indian cuisine.
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
1 cupred lentils
1 largecarrot
1 stalkcelery
1 mediumonion
2 clovesgarlic
4 cupsvegetable broth
1 teaspooncumin
0.5 teaspooncayenne pepper
0.25 cupcilantro
Instructions
01
Sauté onion, carrots, and celery in a pot until soft.
02
Add minced garlic and cook for another minute.
03
Stir in lentils, broth, and spices, bringing to a boil.
04
Reduce heat and simmer for 20 minutes until lentils are tender.
Illustrative photo
