A comforting and nutritious soup made with lentils and spices, Dal is a beloved dish in Indian households. It's satisfying and inexpensive, making it perfect for budget-friendly meal prep.
Ready in 40 minutes · serves 4 · 200 calories per serving · indian cuisine.
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
1 cupred lentils
1onion
2tomato
1 tspturmeric
1 tspcumin seeds
2 clovesgarlic
1 inchginger
for garnishcilantro
Instructions
01
Rinse lentils and boil with turmeric until soft.
02
In a separate pan, heat oil and sauté onions until golden.
03
Add chopped tomatoes, ginger, and garlic, cooking until soft.
04
Combine with boiled lentils and season with cumin seeds.
Illustrative photo
