This hearty soup is packed with protein-rich lentils and spinach, making it a nutritious and filling option for any meal. It's warming and budget-friendly!
Ready in 60 minutes · serves 6 · 220 calories per serving · mediterranean cuisine.
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
1 cuplentils
4 cupsspinach
1 mediumonion
1 mediumcarrot
2 clovesgarlic
4 cupsvegetable broth
2 tablespoonsolive oil
1 teaspoonsalt
1/2 teaspoonpepper
Instructions
01
Heat olive oil in a pot and sauté chopped onion, carrot, and garlic until soft.
02
Add lentils and vegetable broth, then bring to a boil.
03
Reduce heat and simmer for 30 minutes until lentils are tender.
04
Stir in spinach and season with salt and pepper before serving.
Illustrative photo
