This vibrant bowl is a fantastic way to enjoy Mediterranean flavors while keeping it healthy and quick. Packed with protein-rich chickpeas and topped with a spicy harissa tahini dressing, it's perfect for meal prep or a weeknight dinner.
Ready in 30 minutes · serves 4 · 400 calories per serving · mediterranean cuisine.
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
2 cupscooked chickpeas
1 cupquinoa
1 mediumcucumber
1 cupcherry tomatoes
1/2 mediumred onion
1/4 cupfresh parsley
2 tablespoonsharissa
3 tablespoonstahini
2 tablespoonslemon juice
2 tablespoonsolive oil
to tastesalt
to tastepepper
Instructions
01
Cook quinoa according to package instructions and let cool.
02
In a bowl, combine chickpeas, diced cucumber, halved cherry tomatoes, and finely chopped red onion.
03
In another bowl, mix harissa, tahini, lemon juice, olive oil, salt, and pepper to create the dressing.
04
Once quinoa is ready, fluff it and mix it gently with the chickpea salad.
05
Drizzle the harissa tahini dressing over the bowl and garnish with fresh parsley.
Illustrative photo
