This vibrant salad brims with fresh vegetables and zesty lemon dressing, making it a favorite for summer gatherings. It's not only quick to prepare but also packed with protein and fiber, perfect for a healthy weeknight meal.
Ready in 10 minutes · serves 4 · 250 calories per serving · mediterranean cuisine.
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
2 cupscanned chickpeas
1 cupcherry tomatoes
1 largecucumber
1/4 cupred onion
1/4 cupparsley
3 tablespoonsolive oil
2 tablespoonslemon juice
to tastesalt
to tastepepper
Instructions
01
Rinse and drain the chickpeas.
02
Chop the cherry tomatoes, cucumber, red onion, and parsley.
03
In a bowl, combine chickpeas, tomatoes, cucumber, onion, and parsley.
04
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
05
Pour the dressing over the salad and toss to combine.
Illustrative photo
