This vibrant salad is packed with protein and flavor, making it a favorite for quick lunches or light dinners. Tossed with a zesty lemon dressing, it’s a refreshing treat any time of year.
Ready in 10 minutes · serves 4 · 300 calories per serving · mediterranean cuisine.
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
2 cupscanned chickpeas
1 cupcherry tomatoes
1 cupcucumber
0.25 cupred onion
0.5 cupfeta cheese
3 tablespoonsolive oil
2 tablespoonslemon juice
1 teaspoonsalt
0.5 teaspoonpepper
0.25 cupparsley
Instructions
01
Rinse and drain the chickpeas.
02
Chop the cherry tomatoes, cucumber, and red onion.
03
In a large bowl, combine chickpeas, tomatoes, cucumber, red onion, and parsley.
04
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
05
Pour the dressing over the salad and toss to combine. Top with feta cheese.
Illustrative photo
