This hearty chickpea stew is full of robust flavors and comforting spices. It's a budget-friendly dish that's perfect for feeding a crowd or meal prepping for the week.
Ready in 45 minutes · serves 6 · 280 calories per serving · mediterranean cuisine.
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
2 canscanned chickpeas
1 cancanned tomatoes
1 mediumonion
1 mediumcarrot
2 tablespoonsolive oil
1 teaspooncumin
1 teaspoonpaprika
1 teaspoonsalt
0.5 teaspoonpepper
Instructions
01
Heat olive oil in a pot over medium heat. Add chopped onion and carrot, and sauté until softened.
02
Stir in chickpeas, canned tomatoes, cumin, paprika, salt, and pepper.
03
Bring to a simmer and cook for 20-30 minutes, stirring occasionally.
Illustrative photo
