This hearty stew is loaded with lentils, vegetables, and aromatic spices for a filling and nutritious meal. It's great as a budget-friendly option packed with plant-based protein.
Ready in 60 minutes · serves 4 · 300 calories per serving · mediterranean cuisine.
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
1 cupgreen lentils
2 mediumcarrots
2 stalkscelery
1 largeonion
4 clovesgarlic
1 cancanned tomatoes
4 cupsvegetable broth
1 teaspooncumin
2 tablespoonsolive oil
1 teaspoonsalt
1/2 teaspoonpepper
Instructions
01
In a large pot, heat olive oil and sauté onion, carrots, and celery until softened.
02
Add garlic, cumin, lentils, canned tomatoes, broth, salt, and pepper. Bring to a boil.
03
Reduce heat and simmer for about 40 minutes, stirring occasionally, until lentils are tender.
Illustrative photo
