This nourishing quinoa bowl is a meal prep dream come true, combining protein-rich quinoa with colorful roasted vegetables. It's a fulfilling yet light dish that can be customized with your favorite toppings.
Ready in 40 minutes · serves 4 · 400 calories per serving · mediterranean cuisine.
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
1 cupquinoa
2 mediumbell peppers
1 mediumzucchini
1 mediumred onion
1 canchickpeas
3 tablespoonsolive oil
2 tablespoonslemon juice
to tastesalt
to tastepepper
Instructions
01
Preheat the oven to 400°F (200°C).
02
Rinse quinoa and cook according to package instructions.
03
Chop bell peppers, zucchini, and red onion into bite-sized pieces.
04
On a baking sheet, toss vegetables with olive oil, salt, and pepper. Roast for 20 minutes.
05
In a large bowl, combine cooked quinoa, roasted vegetables, and chickpeas. Drizzle with lemon juice before serving.
Illustrative photo
