This nutritious quinoa bowl is filled with roasted veggies, chickpeas, and a zesty tahini dressing. It's a perfect meal prep option that keeps well throughout the week.
Ready in 45 minutes · serves 4 · 400 calories per serving · mediterranean cuisine.
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
1 cupquinoa
1 cancanned chickpeas
2 mediumbell peppers
1 largezucchini
2 tablespoonsolive oil
1/4 cuptahini
2 tablespoonslemon juice
1 teaspoonsalt
1/2 teaspoonblack pepper
Instructions
01
Preheat the oven to 400°F (200°C).
02
In a saucepan, cook quinoa according to package instructions.
03
Chop bell peppers and zucchini, toss with olive oil, salt, and pepper, then roast for 25 minutes.
04
In a small bowl, whisk together tahini, lemon juice, and a bit of water until smooth.
05
Combine cooked quinoa, roasted veggies, and chickpeas in bowls, then drizzle with tahini dressing.
Illustrative photo
