Pack your lunch with this nutritious quinoa bowl topped with a variety of Mediterranean wonders like roasted vegetables, olives, and tahini dressing. Perfect for meal prep with flavors that only get better over time.
Ready in 50 minutes · serves 4 · 350 calories per serving · mediterranean cuisine.
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
1 cupquinoa
1 mediumzucchini
1 mediumbell pepper
1 mediumred onion
2 clovesgarlic
0.5 cupcanned olives
3 tablespoonstahini
3 tablespoonsolive oil
2 tablespoonslemon juice
to tastesalt
Instructions
01
Cook quinoa according to package instructions.
02
Preheat the oven to 425°F (220°C). Chop vegetables and toss with olive oil, minced garlic, salt.
03
Roast vegetables on a baking sheet for 20-25 minutes until tender.
04
Assemble bowls with quinoa, roasted vegetables, olives, and drizzle with tahini dressing.
Illustrative photo
