These vibrant Mediterranean quinoa bowls are a healthy and colorful meal option that are perfect for busy weeknights. Packed with fresh veggies and a zesty lemon vinaigrette, they're a favorite for meal prep or quick dinners.
Ready in 40 minutes · serves 4 · 350 calories per serving · mediterranean cuisine.
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
1 cupquinoa
1 canchickpeas
1 cupcucumber
1 cupcherry tomatoes
0.5 cupred onion
0.5 cupfeta cheese
4 tablespoonsolive oil
2 tablespoonslemon juice
1 teaspoonsalt
0.5 teaspoonpepper
Instructions
01
Cook quinoa according to package instructions. Allow to cool.
02
In a large bowl, combine cooked quinoa, chickpeas, cucumber, cherry tomatoes, and red onion.
03
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
04
Drizzle dressing over the quinoa mixture and toss gently.
Illustrative photo
