A light and healthy wrap that combines the freshness of Mediterranean ingredients with a high-protein quinoa base. Perfect for meal prep or a quick lunch.
Ready in 35 minutes · serves 4 · 300 calories per serving · fusion cuisine.
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
1 cupquinoa
1 cupcucumber
1 cupcherry tomatoes
1/2 cupfeta cheese
4 piecestortilla wraps
2 tablespoonslemon juice
2 tablespoonsolive oil
1/4 cupparsley
Instructions
01
Cook quinoa according to package instructions and let cool.
02
Mix diced cucumber, halved cherry tomatoes, feta cheese, lemon juice, olive oil, and parsley with quinoa.
03
Spread the mixture onto each tortilla wrap and roll tightly.
Illustrative photo
