These colorful stuffed peppers are loaded with a flavorful mix of quinoa, herbs, and spices. They're a great way to enjoy a healthy, hearty meal that's also visually appealing.
Ready in 50 minutes · serves 4 · 300 calories per serving · mediterranean cuisine.
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
4 largebell peppers
1 cupquinoa
1 cancanned tomatoes
2 tablespoonsolive oil
1 mediumonion
2 clovesgarlic
1 teaspooncumin
1 teaspoonsalt
1/2 teaspoonblack pepper
1/4 cupparsley
Instructions
01
Preheat the oven to 375°F (190°C).
02
Cook quinoa according to package instructions.
03
In a skillet, heat olive oil and sauté chopped onion and garlic until translucent.
04
Add canned tomatoes, cumin, salt, and pepper; simmer for 5 minutes.
05
Stir in cooked quinoa and parsley, then fill the halved bell peppers with the mixture.
