This vibrant green dish combines silky tofu with nutrient-packed spinach and spices, making it a healthy and delicious vegetarian option that's easy to prepare.
Ready in 35 minutes · serves 4 · 280 calories per serving · indian cuisine.
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
400 gramstofu
200 gramsspinach
1 mediumonion
2 clovesgarlic
1 inchginger
1 teaspoonturmeric
1 teaspooncumin
1 tablespoonoil
to tastesalt
Instructions
01
Blanch spinach in hot water, then blend into a puree.
02
Heat oil in a pan, sauté chopped onion, ginger, and garlic until golden.
03
Add turmeric and cumin, stir, and then add tofu cubes.
04
Pour in spinach puree, season with salt and cook for 5-10 minutes.
Illustrative photo
