This tangy and spicy lentil stew packed with vegetables is a staple in South Indian cuisine. It's nutritious, hearty, and perfect for meal prep or family meals.
Ready in 45 minutes · serves 4 · 300 calories per serving · indian cuisine.
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
1 cuptoor dal (pigeon peas)
2 cupsmixed vegetables
1 tablespoontamarind paste
2 tablespoonssambar powder
1 mediumonion
2 tablespoonsoil
to tastesalt
Instructions
01
Cook toor dal in water until soft, about 20 minutes.
02
Heat oil in a pot, sauté chopped onions until soft.
03
Add mixed vegetables and cook for 5 minutes.
04
Stir in cooked dal, tamarind paste, sambar powder, and water to desired consistency.
Illustrative photo
