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mediterraneanmedium
Mediterranean Quinoa Bowl
Packed with proteins, this warm quinoa bowl is filled with roasted vegetables, fresh herbs, and a drizzle of tahini. Ideal for meal prep, it stores well and remains flavorful for days.
Ready in 40 minutes · serves 4 · 320 calories per serving · mediterranean cuisine.
40
min total
4
servings
320
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 1 cupquinoa
- 1 mediumbell pepper
- 1 mediumzucchini
- 1 smallred onion
- 2 tablespoonsolive oil
- 3 tablespoonstahini
- 2 tablespoonslemon juice
Instructions
- 01
Preheat oven to 400°F (200°C) and cook quinoa according to package instructions.
- 02
Chop vegetables and toss with olive oil, then roast for 20 minutes.
- 03
In a bowl, combine cooked quinoa, roasted vegetables, tahini, and lemon juice.
