Browse more recipes
mediterraneanmedium
Baked Falafel Wraps
Enjoy the flavor of Middle Eastern spices in these crispy baked falafel wraps. Served with fresh veggies and a smooth tahini sauce, they’re a healthy, satisfying option for lunch or dinner.
Ready in 45 minutes · serves 4 · 350 calories per serving · mediterranean cuisine.
45
min total
4
servings
350
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 1 cancanned chickpeas
- 1 wholeonion
- 0.5 cupflour
- 3 clovesgarlic
- 1 teaspooncumin
- 1 teaspooncoriander
- 0.5 teaspoonsalt
- 0.5 teaspoonpepper
- 4 wholepita bread
- 0.5 cuptahini sauce
- 1 cuplettuce
Instructions
- 01
Preheat the oven to 400°F (200°C).
- 02
In a food processor, combine chickpeas, onion, garlic, cumin, coriander, salt, and pepper. Pulse into a coarse mixture.
- 03
Form the mixture into small patties and place on a baking sheet.
- 04
Bake for 20-25 minutes, flipping halfway through.
- 05
Serve in pita bread with tahini sauce and lettuce.
