Browse more recipes
Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

This vibrant and refreshing Mediterranean Chickpea Salad is a go-to recipe for quick weeknight meals. Packed with protein from chickpeas, fresh vegetables, and a zesty lemon dressing, it's perfect for meal prep or a healthy side dish for special occasions.

Ready in 15 minutes · serves 4 · 300 calories per serving · mediterranean cuisine.

15
min total
4
servings
300
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.

Ingredients

  • 1 cancanned chickpeas
  • 1 cupcherry tomatoes
  • 1 mediumcucumber
  • 1/4 mediumred onion
  • 1/4 cupparsley
  • 3 tablespoonslemon juice
  • 2 tablespoonsolive oil
  • 1/2 teaspoonsalt
  • 1/4 teaspoonblack pepper

Instructions

  1. 01

    Rinse and drain the canned chickpeas and add them to a large mixing bowl.

  2. 02

    Halve the cherry tomatoes, dice the cucumber, and finely chop the red onion and parsley. Add all the vegetables to the bowl.

  3. 03

    In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.

  4. 04

    Pour the dressing over the chickpea salad and toss everything together until well combined.

  5. 05

    Serve immediately or let it chill in the refrigerator for 30 minutes to enhance the flavors.

Recipe via Weeknight Win

More mediterranean recipes