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mediterraneanmedium
Chickpea and Spinach Stew
A hearty and comforting stew made with chickpeas, spinach, and aromatic spices, ideal for warming up on a cold day. This dish is budget-friendly and full of flavor.
Ready in 40 minutes · serves 4 · 240 calories per serving · mediterranean cuisine.
40
min total
4
servings
240
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 2 tbspolive oil
- 1 mediumonion
- 3 clovesgarlic
- 1 tbspcumin
- 2 canschickpeas
- 4 cupsspinach
- 4 cupsvegetable broth
- 1 tspsalt
- 1/2 tsppepper
Instructions
- 01
Heat olive oil in a pot and sauté onion until translucent.
- 02
Add minced garlic and cumin, cooking for another minute.
- 03
Stir in chickpeas, spinach, and vegetable broth. Simmer for 20 minutes.
- 04
Season with salt and pepper to taste.
