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mediterraneanmedium
Mediterranean Lentil Stew
This hearty stew is loaded with lentils, vegetables, and aromatic spices for a filling and nutritious meal. It's great as a budget-friendly option packed with plant-based protein.
Ready in 60 minutes · serves 4 · 300 calories per serving · mediterranean cuisine.
60
min total
4
servings
300
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 1 cupgreen lentils
- 2 mediumcarrots
- 2 stalkscelery
- 1 largeonion
- 4 clovesgarlic
- 1 cancanned tomatoes
- 4 cupsvegetable broth
- 1 teaspooncumin
- 2 tablespoonsolive oil
- 1 teaspoonsalt
- 1/2 teaspoonpepper
Instructions
- 01
In a large pot, heat olive oil and sauté onion, carrots, and celery until softened.
- 02
Add garlic, cumin, lentils, canned tomatoes, broth, salt, and pepper. Bring to a boil.
- 03
Reduce heat and simmer for about 40 minutes, stirring occasionally, until lentils are tender.
