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mediterraneaneasy
Mediterranean Chickpea Salad
This vibrant salad is packed with protein and flavor, making it a favorite for quick lunches or light dinners. Tossed with a zesty lemon dressing, it’s a refreshing treat any time of year.
Ready in 10 minutes · serves 4 · 300 calories per serving · mediterranean cuisine.
10
min total
4
servings
300
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 2 cupscanned chickpeas
- 1 cupcherry tomatoes
- 1 cupcucumber
- 0.25 cupred onion
- 0.5 cupfeta cheese
- 3 tablespoonsolive oil
- 2 tablespoonslemon juice
- 1 teaspoonsalt
- 0.5 teaspoonpepper
- 0.25 cupparsley
Instructions
- 01
Rinse and drain the chickpeas.
- 02
Chop the cherry tomatoes, cucumber, and red onion.
- 03
In a large bowl, combine chickpeas, tomatoes, cucumber, red onion, and parsley.
- 04
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 05
Pour the dressing over the salad and toss to combine. Top with feta cheese.
