Browse more recipes
mediterraneanmedium
Mediterranean Quinoa Bowl
This nourishing quinoa bowl is a meal prep dream come true, combining protein-rich quinoa with colorful roasted vegetables. It's a fulfilling yet light dish that can be customized with your favorite toppings.
Ready in 40 minutes · serves 4 · 400 calories per serving · mediterranean cuisine.
40
min total
4
servings
400
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 1 cupquinoa
- 2 mediumbell peppers
- 1 mediumzucchini
- 1 mediumred onion
- 1 canchickpeas
- 3 tablespoonsolive oil
- 2 tablespoonslemon juice
- to tastesalt
- to tastepepper
Instructions
- 01
Preheat the oven to 400°F (200°C).
- 02
Rinse quinoa and cook according to package instructions.
- 03
Chop bell peppers, zucchini, and red onion into bite-sized pieces.
- 04
On a baking sheet, toss vegetables with olive oil, salt, and pepper. Roast for 20 minutes.
- 05
In a large bowl, combine cooked quinoa, roasted vegetables, and chickpeas. Drizzle with lemon juice before serving.
