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mediterraneanmedium
Mediterranean Quinoa Bowl
This nutritious quinoa bowl is filled with roasted veggies, chickpeas, and a zesty tahini dressing. It's a perfect meal prep option that keeps well throughout the week.
Ready in 45 minutes · serves 4 · 400 calories per serving · mediterranean cuisine.
45
min total
4
servings
400
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 1 cupquinoa
- 1 cancanned chickpeas
- 2 mediumbell peppers
- 1 largezucchini
- 2 tablespoonsolive oil
- 1/4 cuptahini
- 2 tablespoonslemon juice
- 1 teaspoonsalt
- 1/2 teaspoonblack pepper
Instructions
- 01
Preheat the oven to 400°F (200°C).
- 02
In a saucepan, cook quinoa according to package instructions.
- 03
Chop bell peppers and zucchini, toss with olive oil, salt, and pepper, then roast for 25 minutes.
- 04
In a small bowl, whisk together tahini, lemon juice, and a bit of water until smooth.
- 05
Combine cooked quinoa, roasted veggies, and chickpeas in bowls, then drizzle with tahini dressing.
