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mediterraneanmedium
Falafel Wraps with Tahini Sauce
Crispy falafel wrapped in fresh veggies and drizzled with a creamy tahini sauce makes for a satisfying and healthy meal. Perfect for lunch or a quick dinner!
Ready in 50 minutes · serves 4 · 350 calories per serving · mediterranean cuisine.
50
min total
4
servings
350
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 1 canchickpeas
- 2 clovesgarlic
- 0.5 cupcilantro
- 1 teaspooncumin
- 2 tablespoonsolive oil
- 0.5 cuptahini
- 0.25 cuplemon juice
- 4wraps
- 2 cupsvegetables (lettuce, tomato)
Instructions
- 01
In a food processor, combine chickpeas, garlic, cilantro, cumin, and olive oil. Blend until smooth.
- 02
Form mixture into balls and refrigerate for 15 minutes.
- 03
Fry or bake falafel until golden.
- 04
Serve in wraps with fresh vegetables and drizzle with tahini sauce made from tahini and lemon juice.
