Browse more recipes
mediterraneanmedium
Mediterranean Quinoa Bowl
This wholesome bowl is packed with protein and vegetables, making it a perfect meal prep option for the week. It's flavorful, filling, and nourishing.
Ready in 35 minutes · serves 4 · 360 calories per serving · mediterranean cuisine.
35
min total
4
servings
360
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 1 cupquinoa
- 1 canchickpeas
- 1 wholebell pepper
- 1 wholecucumber
- 2 tbspolive oil
- 2 tbsplemon juice
- 0.5 cupparsley
- 1 tspsalt
- 0.5 tsppepper
Instructions
- 01
Rinse quinoa and combine in a pot with 2 cups of water.
- 02
Bring to a boil, then reduce heat and simmer for 15 minutes.
- 03
Dice bell pepper and cucumber.
- 04
In a large bowl, mix cooked quinoa, chickpeas, vegetables, and parsley.
- 05
Drizzle with olive oil, lemon juice, salt, and pepper before serving.
