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mediterraneaneasy
Mediterranean Chickpea Bowl with Harissa Tahini
This vibrant bowl is a fantastic way to enjoy Mediterranean flavors while keeping it healthy and quick. Packed with protein-rich chickpeas and topped with a spicy harissa tahini dressing, it's perfect for meal prep or a weeknight dinner.
Ready in 30 minutes · serves 4 · 400 calories per serving · mediterranean cuisine.
30
min total
4
servings
400
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 2 cupscooked chickpeas
- 1 cupquinoa
- 1 mediumcucumber
- 1 cupcherry tomatoes
- 1/2 mediumred onion
- 1/4 cupfresh parsley
- 2 tablespoonsharissa
- 3 tablespoonstahini
- 2 tablespoonslemon juice
- 2 tablespoonsolive oil
- to tastesalt
- to tastepepper
Instructions
- 01
Cook quinoa according to package instructions and let cool.
- 02
In a bowl, combine chickpeas, diced cucumber, halved cherry tomatoes, and finely chopped red onion.
- 03
In another bowl, mix harissa, tahini, lemon juice, olive oil, salt, and pepper to create the dressing.
- 04
Once quinoa is ready, fluff it and mix it gently with the chickpea salad.
- 05
Drizzle the harissa tahini dressing over the bowl and garnish with fresh parsley.
