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mediterraneanmedium
Falafel Bowl with Quinoa
This nutritious bowl topped with baked falafel, fresh veggies, and a creamy tahini sauce is a perfect meal prep option. It’s as delicious as it is healthy, making it a community favorite.
Ready in 40 minutes · serves 4 · 400 calories per serving · mediterranean cuisine.
40
min total
4
servings
400
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 1 cupquinoa
- 1 cancanned chickpeas
- 1 wholecucumber
- 1 wholecarrot
- 1 wholebell pepper
- 0.5 cuptahini sauce
- 2 tablespoonsolive oil
- 1 teaspooncumin
- 0.5 teaspoonsalt
- 0.5 teaspoonpepper
Instructions
- 01
Cook quinoa according to package instructions.
- 02
Preheat oven to 400°F (200°C) and prepare falafel as per previous falafel recipe.
- 03
While falafel is baking, chop vegetables.
- 04
Assemble bowls with quinoa as the base, topped with falafel, fresh veggies, and tahini sauce.
