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mediterraneaneasy
Mediterranean Chickpea Salad
This refreshing salad is a vibrant mix of chickpeas, cucumber, tomatoes, and feta cheese. It's perfect for meal prep or a quick lunch and comes together in just 20 minutes.
Ready in 10 minutes · serves 4 · 250 calories per serving · mediterranean cuisine.
10
min total
4
servings
250
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 1 cancanned chickpeas
- 1 largecucumber
- 1 cupcherry tomatoes
- 1/2 cupfeta cheese
- 3 tablespoonsolive oil
- 2 tablespoonslemon juice
- 1 teaspoonsalt
- 1/2 teaspoonblack pepper
- 1/4 cupfresh parsley
Instructions
- 01
Rinse and drain the chickpeas.
- 02
Dice the cucumber and halved cherry tomatoes.
- 03
In a bowl, combine chickpeas, cucumber, tomatoes, and feta.
- 04
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 05
Pour the dressing over the salad, add parsley, and toss to combine.
