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mediterraneanmedium
Mediterranean Quinoa Bowl
Pack your lunch with this nutritious quinoa bowl topped with a variety of Mediterranean wonders like roasted vegetables, olives, and tahini dressing. Perfect for meal prep with flavors that only get better over time.
Ready in 50 minutes · serves 4 · 350 calories per serving · mediterranean cuisine.
50
min total
4
servings
350
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 1 cupquinoa
- 1 mediumzucchini
- 1 mediumbell pepper
- 1 mediumred onion
- 2 clovesgarlic
- 0.5 cupcanned olives
- 3 tablespoonstahini
- 3 tablespoonsolive oil
- 2 tablespoonslemon juice
- to tastesalt
Instructions
- 01
Cook quinoa according to package instructions.
- 02
Preheat the oven to 425°F (220°C). Chop vegetables and toss with olive oil, minced garlic, salt.
- 03
Roast vegetables on a baking sheet for 20-25 minutes until tender.
- 04
Assemble bowls with quinoa, roasted vegetables, olives, and drizzle with tahini dressing.
