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mediterraneaneasy
Lentil Soup with Spinach
This hearty soup is packed with protein-rich lentils and spinach, making it a nutritious and filling option for any meal. It's warming and budget-friendly!
Ready in 60 minutes · serves 6 · 220 calories per serving · mediterranean cuisine.
60
min total
6
servings
220
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 1 cuplentils
- 4 cupsspinach
- 1 mediumonion
- 1 mediumcarrot
- 2 clovesgarlic
- 4 cupsvegetable broth
- 2 tablespoonsolive oil
- 1 teaspoonsalt
- 1/2 teaspoonpepper
Instructions
- 01
Heat olive oil in a pot and sauté chopped onion, carrot, and garlic until soft.
- 02
Add lentils and vegetable broth, then bring to a boil.
- 03
Reduce heat and simmer for 30 minutes until lentils are tender.
- 04
Stir in spinach and season with salt and pepper before serving.
