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mediterraneanmedium
Mediterranean Stuffed Peppers
These colorful stuffed peppers are loaded with a flavorful mix of quinoa, herbs, and spices. They're a great way to enjoy a healthy, hearty meal that's also visually appealing.
Ready in 50 minutes · serves 4 · 300 calories per serving · mediterranean cuisine.
50
min total
4
servings
300
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 4 largebell peppers
- 1 cupquinoa
- 1 cancanned tomatoes
- 2 tablespoonsolive oil
- 1 mediumonion
- 2 clovesgarlic
- 1 teaspooncumin
- 1 teaspoonsalt
- 1/2 teaspoonblack pepper
- 1/4 cupparsley
Instructions
- 01
Preheat the oven to 375°F (190°C).
- 02
Cook quinoa according to package instructions.
- 03
In a skillet, heat olive oil and sauté chopped onion and garlic until translucent.
- 04
Add canned tomatoes, cumin, salt, and pepper; simmer for 5 minutes.
- 05
Stir in cooked quinoa and parsley, then fill the halved bell peppers with the mixture.
- 06
Bake in the oven for 30 minutes.
