Mediterranean Quinoa-Stuffed Peppers
These vibrant stuffed peppers are packed with wholesome quinoa, fresh vegetables, and Mediterranean spices, perfect for meal prep or a light special occasion dish. The combination of flavors and textures makes this recipe a healthy and satisfying choice.
Ready in 75 minutes · serves 4 · 350 calories per serving · fusion cuisine.
Ingredients
- 4 unitsbell peppers
- 1 cupquinoa
- 1 cupfeta cheese
- 1 cupcherry tomatoes
- 1 cupcucumber
- 2 tablespoonsolive oil
- 1 teaspoonoregano
- 2 tablespoonslemon juice
Instructions
- 01
Preheat oven to 375°F (190°C) and prepare quinoa according to package instructions.
- 02
Cut the tops off the bell peppers and remove seeds, then set aside.
- 03
In a mixing bowl, combine cooked quinoa, feta, cherry tomatoes, cucumber, olive oil, oregano, and lemon juice.
- 04
Stuff the bell peppers with the quinoa mixture, place them upright in a baking dish, and cover with foil.
- 05
Bake for 30 minutes, then remove foil and bake for an additional 10-15 minutes until peppers are tender.
