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mediterraneaneasy
Mediterranean Chickpea Stew
This hearty chickpea stew is full of robust flavors and comforting spices. It's a budget-friendly dish that's perfect for feeding a crowd or meal prepping for the week.
Ready in 45 minutes · serves 6 · 280 calories per serving · mediterranean cuisine.
45
min total
6
servings
280
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 2 canscanned chickpeas
- 1 cancanned tomatoes
- 1 mediumonion
- 1 mediumcarrot
- 2 tablespoonsolive oil
- 1 teaspooncumin
- 1 teaspoonpaprika
- 1 teaspoonsalt
- 0.5 teaspoonpepper
Instructions
- 01
Heat olive oil in a pot over medium heat. Add chopped onion and carrot, and sauté until softened.
- 02
Stir in chickpeas, canned tomatoes, cumin, paprika, salt, and pepper.
- 03
Bring to a simmer and cook for 20-30 minutes, stirring occasionally.
