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mediterraneaneasy
Mediterranean Quinoa Bowls
These vibrant Mediterranean quinoa bowls are a healthy and colorful meal option that are perfect for busy weeknights. Packed with fresh veggies and a zesty lemon vinaigrette, they're a favorite for meal prep or quick dinners.
Ready in 40 minutes · serves 4 · 350 calories per serving · mediterranean cuisine.
40
min total
4
servings
350
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 1 cupquinoa
- 1 canchickpeas
- 1 cupcucumber
- 1 cupcherry tomatoes
- 0.5 cupred onion
- 0.5 cupfeta cheese
- 4 tablespoonsolive oil
- 2 tablespoonslemon juice
- 1 teaspoonsalt
- 0.5 teaspoonpepper
Instructions
- 01
Cook quinoa according to package instructions. Allow to cool.
- 02
In a large bowl, combine cooked quinoa, chickpeas, cucumber, cherry tomatoes, and red onion.
- 03
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 04
Drizzle dressing over the quinoa mixture and toss gently.
- 05
Top with feta cheese before serving.
