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mediterraneanmedium
Falafel Pita Wraps
These homemade falafel wraps are a fantastic, protein-packed meal ideal for lunch or dinner. Served with a refreshing tahini sauce, they are a hit amongst vegetarians and meat-lovers alike.
Ready in 50 minutes · serves 4 · 300 calories per serving · mediterranean cuisine.
50
min total
4
servings
300
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 1 cancanned chickpeas
- 1 mediumonion
- 2 clovesgarlic
- 1 cupparsley
- 1 teaspooncumin
- 1/4 cupflour
- to tastesalt
- to tastepepper
- 4 piecespita bread
- 1 cuptahini sauce
Instructions
- 01
In a food processor, blend chickpeas, onion, garlic, parsley, cumin, salt, and pepper until smooth.
- 02
Form mixture into balls and fry in hot oil until golden.
- 03
Serve in pita bread with tahini sauce and your choice of vegetables.
